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​Whether you've come to find a moment of stillness in a busy day, to move your body with intention, or to reconnect with a part of yourself that feels a little distant - you are so welcome here.

 

In this little wellness community our aim is simple; to show up for ourselves, exactly as we are, with kindness and curiosity.

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I'm Amy, Yoga Teacher and Devon countryside lover. At my happiest you'll find me on my yoga mat, out in nature, curled up with a good book, or cuddling my babies. Yoga for me isn't just about moving your body, it's finding a lifestyle built around kindness, simple living and self-care, and I love sharing this with others.

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I completed my initial 200-hour yoga teacher training in 2021, in Cornwall, and have since taught classes in Modbury, Plymouth and Ivybridge. Over the years, I have completed specialist training Pre- and post-natal, and toddler yoga. My current yoga geek interest is neuroscience, understanding the way our nervous systems impact behaviour, emotion, thoughts and movement. 

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You can expect my classes and wellness events to provide a safe space for you to arrive as you are, move with playfulness and curiosity, lean into moments of stillness and allow time to just be.

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If there is anything you would like to chat about before joining me on the mat, please do reach out. I'd love to hear from you.

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